Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 17.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 14.9 mg
Sodium 120.1 mg
Potassium 792.8 mg
Total Carbohydrate 24.8 g
Dietary Fiber 7.1 g
Sugars 2.1 g
Protein 9.1 g
Vitamin A 85.9 %
Vitamin B-12 0.3 %
Vitamin B-6 7.5 %
Vitamin C 108.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 28.9 %
Copper 15.2 %
Folate 60.4 %
Iron 11.5 %
Magnesium 14.9 %
Manganese 38.4 %
Niacin 6.3 %
Pantothenic Acid 17.7 %
Phosphorus 18.5 %
Riboflavin 19.3 %
Selenium 1.9 %
Thiamin 13.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grapefruit and Avacado salad

View the full Grapefruit and Avacado salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit and Avacado salad

64 calories of Goat Cheese, Hard, (0.50 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

57 calories of Avacado from avacado.org, (1.13 serving)

46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))

22 calories of Endive, (0.25 head)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Arugula, (2 cup)

3 calories of Florida's Natural, Ruby Red Grapefruit Juice Plus Calcium with Added Vitamin C, 8 fl oz, (0.03 serving)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Regina Fine White Wine Vinegar, (0.25 tbsp)

0 calories of Orange Zest - of 1 orange, (0.25 serving)


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