Grapefruit and Avacado salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 17.8 g
  • Cholesterol: 14.9 mg
  • Sodium: 120.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Grapefruit and Avacado salad calories by ingredient



Number of Servings: 4

Ingredients

    2 large red grapefruits
    8 cups baby arugula
    2 ripe avacados, peeled adn thinly sliced
    1 small head Belgian endive lettuce, cut crosswise into 1/2 inch pieces
    1 cup thinly sliced red onion
    2 ounces herb and garlic goat cheese, crumbled
    2 tablespoons olive oil
    1 tablespoon white wine vinegar
    2 tablespoons grapefruit juice
    zest of 1 orange
    1 teaspoon dijon mustard
    1/2 teaspoon salt
    1/8 teaspoon ground black pepper

Directions

Peel the grapefruits and remove pith. Hold grapefruits over a bowl and remove sections by slicing along membranes; let juice collect in bowl.
Divide grapefruits sections, arugula, avacado, endive, onion, and goat cheese among four plates. In a separate jar, combine oil, vinegar, grapefruit juice, zest, mustard, salt, and pepper until blended. Drizzle over salads and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CRISTYBILES.