Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 955.0 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 23.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 48.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grits with Scrambled Eggs & Salmon
View the full Grits with Scrambled Eggs & Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grits with Scrambled Eggs & Salmon
100 calories of Quaker Instant Grits - Original (1 packet), (1 serving)
90 calories of CHICKEN OF THE SEA Pink Salmon (3 oz), (1 serving)
60 calories of Margarine (Country Crock Spread), (1 tbsp)
30 calories of Egg - Egg Beaters, Original, (0.25 cup)
Calories per serving of Grits with Scrambled Eggs & Salmon
100 calories of Quaker Instant Grits - Original (1 packet), (1 serving)
90 calories of CHICKEN OF THE SEA Pink Salmon (3 oz), (1 serving)
60 calories of Margarine (Country Crock Spread), (1 tbsp)
30 calories of Egg - Egg Beaters, Original, (0.25 cup)