Grits with Scrambled Eggs & Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.0
- Total Fat: 10.0 g
- Cholesterol: 30.0 mg
- Sodium: 955.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.0 g
- Protein: 23.0 g
View full nutritional breakdown of Grits with Scrambled Eggs & Salmon calories by ingredient
Introduction
Quick breakfast Quick breakfastNumber of Servings: 1
Ingredients
-
Quaker Instant Grits 1 packet
Boiling Water
Country Crock Margarine 3/4 Tbsp
Chicken of the Sea Pink Salmon Packet 3 oz
Eggbeater, liquid egg substitute 1/4 oz
pepper to taste, optional
Directions
Boil water. In a saute pan, add and melt margarine on med-high heat. Add Salmon, break up the chunks and stir in the melted butter. Pour egg substitute over the salmon. Add pepper to taste. Stir occasionally until egg is done. Keep warm.
Empty grit packet in a bowl. Add boiling water to meet preferred consistency. Add salmon egg mixture and stir.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AYDOUGLAS.
Empty grit packet in a bowl. Add boiling water to meet preferred consistency. Add salmon egg mixture and stir.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AYDOUGLAS.