Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 699.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.6 mg |
| Sodium | 690.5 mg |
| Potassium | 203.9 mg |
| Total Carbohydrate | 126.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 108.8 g |
| Protein | 30.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.3 % |
| Copper | 4.0 % |
| Folate | 6.1 % |
| Iron | 11.6 % |
| Magnesium | 6.1 % |
| Manganese | 16.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 29.6 % |
| Riboflavin | 19.5 % |
| Selenium | 28.6 % |
| Thiamin | 6.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elderberry Cottage Cheese Pudding/Filling
View the full Elderberry Cottage Cheese Pudding/Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elderberry Cottage Cheese Pudding/Filling
350 calories of Jelly-Elderberry (Trappist), (7 tbsp)
138 calories of Cottage Cheese, 2% Milkfat, (0.75 cup (not packed))
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
64 calories of Honey, (1 tbsp)
13 calories of Oat Bran, (0.15 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Elderberry Cottage Cheese Pudding/Filling
350 calories of Jelly-Elderberry (Trappist), (7 tbsp)
138 calories of Cottage Cheese, 2% Milkfat, (0.75 cup (not packed))
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
64 calories of Honey, (1 tbsp)
13 calories of Oat Bran, (0.15 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))