Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 4.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 44.3 mg
Sodium 481.0 mg
Potassium 401.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 13.4 g
Vitamin A 65.3 %
Vitamin B-12 3.6 %
Vitamin B-6 9.8 %
Vitamin C 20.9 %
Vitamin D 1.7 %
Vitamin E 4.0 %
Calcium 19.8 %
Copper 7.7 %
Folate 14.8 %
Iron 9.0 %
Magnesium 11.1 %
Manganese 24.5 %
Niacin 4.3 %
Pantothenic Acid 3.1 %
Phosphorus 14.4 %
Riboflavin 12.1 %
Selenium 8.4 %
Thiamin 4.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach "pasta- less" Lasagna

View the full Spinach "pasta- less" Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach "pasta- less" Lasagna

30 calories of Friendship Cottage Cheese 1% Milkfat, (1.33 oz)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.33 tbsp)


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