Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 90.8 mg |
| Sodium | 275.2 mg |
| Potassium | 204.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 14.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 12.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 2.7 % |
| Folate | 5.4 % |
| Iron | 4.7 % |
| Magnesium | 2.2 % |
| Manganese | 3.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.8 % |
| Selenium | 0.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Potato Casserole (from Eating Well)
View the full Egg and Potato Casserole (from Eating Well) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Potato Casserole (from Eating Well)
30 calories of Egg, fresh, whole, raw, (0.42 large)
30 calories of Friendship Cottage Cheese 1% Milkfat, (1.33 oz)
26 calories of Red Potato, (37.75 grams)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
15 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.17 serving)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
10 calories of Egg white, fresh, (0.58 large)
4 calories of green chile: canned, (0.08 cup)
3 calories of Canola Oil, (0.08 1tsp)
Calories per serving of Egg and Potato Casserole (from Eating Well)
30 calories of Egg, fresh, whole, raw, (0.42 large)
30 calories of Friendship Cottage Cheese 1% Milkfat, (1.33 oz)
26 calories of Red Potato, (37.75 grams)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
15 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.17 serving)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
10 calories of Egg white, fresh, (0.58 large)
4 calories of green chile: canned, (0.08 cup)
3 calories of Canola Oil, (0.08 1tsp)
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