Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 12.1 mg
Potassium 923.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 5.5 g
Sugars 4.5 g
Protein 2.0 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.7 %
Copper 10.8 %
Folate 5.5 %
Iron 5.1 %
Magnesium 6.4 %
Manganese 28.9 %
Niacin 3.8 %
Pantothenic Acid 4.2 %
Phosphorus 6.8 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 8.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Victorias Sweet Yam Fries

View the full Victorias Sweet Yam Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Victorias Sweet Yam Fries

158 calories of Yams, (1 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Brown Sugar, (0.02 cup, unpacked)

1 calories of Cinnamon, ground, (0.17 tsp)


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