Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 20.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.3 g
Cholesterol 118.9 mg
Sodium 576.0 mg
Potassium 222.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.2 g
Sugars 3.8 g
Protein 17.3 g
Vitamin A 11.0 %
Vitamin B-12 9.9 %
Vitamin B-6 10.7 %
Vitamin C 1.2 %
Vitamin D 9.6 %
Vitamin E 4.6 %
Calcium 24.3 %
Copper 7.2 %
Folate 9.9 %
Iron 10.0 %
Magnesium 5.5 %
Manganese 7.0 %
Niacin 15.3 %
Pantothenic Acid 7.8 %
Phosphorus 23.0 %
Riboflavin 21.3 %
Selenium 47.4 %
Thiamin 27.0 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg-Sausage Breakfast Casserole

View the full Egg-Sausage Breakfast Casserole Recipe & Instructions
Submitted by: TONKA14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-Sausage Breakfast Casserole

99 calories of Pork, fresh, ground, raw, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Bread stuffing, bread, (0.13 cup)

35 calories of White Bread, (0.67 slice, thin)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

17 calories of Skim Milk, (0.21 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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