Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 118.9 mg |
| Sodium | 576.0 mg |
| Potassium | 222.2 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.8 g |
| Protein | 17.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 9.6 % |
| Vitamin E | 4.6 % |
| Calcium | 24.3 % |
| Copper | 7.2 % |
| Folate | 9.9 % |
| Iron | 10.0 % |
| Magnesium | 5.5 % |
| Manganese | 7.0 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 21.3 % |
| Selenium | 47.4 % |
| Thiamin | 27.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-Sausage Breakfast Casserole
View the full Egg-Sausage Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-Sausage Breakfast Casserole
99 calories of Pork, fresh, ground, raw, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Bread stuffing, bread, (0.13 cup)
35 calories of White Bread, (0.67 slice, thin)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
17 calories of Skim Milk, (0.21 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Egg-Sausage Breakfast Casserole
99 calories of Pork, fresh, ground, raw, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Bread stuffing, bread, (0.13 cup)
35 calories of White Bread, (0.67 slice, thin)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
17 calories of Skim Milk, (0.21 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories in Similar Recipes
- Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will...
-
Awesome tasting, hearty AND healthy recipe!
You can even take this to summer picnic or pot luck e... - Very light and quick to make.
-
Light brown footballs frequently found on dim sum menus.
**One must add extra calories (perhaps... - Makes 20 small cabbage rolls
- Easy to make, and they are baked so it is easy to clean up, too!
- home made for biscuits and gravy
- Yummy Hakka delicacy...
- Family Recipe for yummy goodness