Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 39.5 mg |
| Sodium | 158.9 mg |
| Potassium | 400.8 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 17.7 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.2 % |
| Copper | 16.8 % |
| Folate | 11.4 % |
| Iron | 8.6 % |
| Magnesium | 12.9 % |
| Manganese | 31.0 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 7.8 % |
| Selenium | 16.8 % |
| Thiamin | 8.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Pear and Walnut Salad
View the full Chicken, Pear and Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Pear and Walnut Salad
86 calories of Walnuts, (0.11 cup, chopped)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))
26 calories of Gorgonzola Crumbles, (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Balsamic Vinegar, (0.67 tbsp)
3 calories of Arugula, (0.67 cup)
3 calories of Lettuce, red leaf (salad), (0.67 cup shredded)
3 calories of Scallions, raw, (0.33 large)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Chicken, Pear and Walnut Salad
86 calories of Walnuts, (0.11 cup, chopped)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))
26 calories of Gorgonzola Crumbles, (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Balsamic Vinegar, (0.67 tbsp)
3 calories of Arugula, (0.67 cup)
3 calories of Lettuce, red leaf (salad), (0.67 cup shredded)
3 calories of Scallions, raw, (0.33 large)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
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