Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 14.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 3.1 g
Cholesterol 39.5 mg
Sodium 158.9 mg
Potassium 400.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 17.7 g
Vitamin A 37.5 %
Vitamin B-12 3.6 %
Vitamin B-6 21.5 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 6.2 %
Copper 16.8 %
Folate 11.4 %
Iron 8.6 %
Magnesium 12.9 %
Manganese 31.0 %
Niacin 34.1 %
Pantothenic Acid 6.8 %
Phosphorus 18.0 %
Riboflavin 7.8 %
Selenium 16.8 %
Thiamin 8.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Pear and Walnut Salad

View the full Chicken, Pear and Walnut Salad Recipe & Instructions
Submitted by: KATHYRBL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Pear and Walnut Salad

86 calories of Walnuts, (0.11 cup, chopped)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))

26 calories of Gorgonzola Crumbles, (0.67 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Balsamic Vinegar, (0.67 tbsp)

3 calories of Arugula, (0.67 cup)

3 calories of Lettuce, red leaf (salad), (0.67 cup shredded)

3 calories of Scallions, raw, (0.33 large)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)


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