Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 426.3
Total Fat 25.9 g
Saturated Fat 10.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.3 g
Cholesterol 262.4 mg
Sodium 819.3 mg
Potassium 192.9 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.0 g
Sugars 1.4 g
Protein 22.6 g
Vitamin A 12.7 %
Vitamin B-12 22.4 %
Vitamin B-6 9.1 %
Vitamin C 0.9 %
Vitamin D 5.1 %
Vitamin E 4.5 %
Calcium 32.0 %
Copper 4.9 %
Folate 7.3 %
Iron 14.0 %
Magnesium 4.6 %
Manganese 2.0 %
Niacin 6.4 %
Pantothenic Acid 10.3 %
Phosphorus 29.1 %
Riboflavin 24.3 %
Selenium 35.1 %
Thiamin 16.1 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Egg and Cheese Muffin

View the full Sausage, Egg and Cheese Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Egg and Cheese Muffin

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

114 calories of Cheddar Cheese, (1 slice (1 oz))

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

90 calories of Fried Egg, (1 large)


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