Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 22.5 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.9 g
Cholesterol 453.1 mg
Sodium 506.5 mg
Potassium 430.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 20.5 g
Vitamin A 120.6 %
Vitamin B-12 18.7 %
Vitamin B-6 16.0 %
Vitamin C 144.3 %
Vitamin D 11.3 %
Vitamin E 12.6 %
Calcium 28.2 %
Copper 4.4 %
Folate 27.0 %
Iron 14.6 %
Magnesium 12.1 %
Manganese 17.3 %
Niacin 2.6 %
Pantothenic Acid 13.7 %
Phosphorus 34.6 %
Riboflavin 40.5 %
Selenium 44.3 %
Thiamin 8.0 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Scramble

View the full Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Scramble

182 calories of Scrambled Egg, (2 large)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Spinach, fresh, (1 cup)


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