Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.5 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 80.7 mg |
| Sodium | 1,013.5 mg |
| Potassium | 560.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 31.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.9 % |
| Calcium | 4.3 % |
| Copper | 15.7 % |
| Folate | 4.1 % |
| Iron | 23.2 % |
| Magnesium | 9.2 % |
| Manganese | 6.9 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 21.8 % |
| Selenium | 45.0 % |
| Thiamin | 11.2 % |
| Zinc | 39.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sirloin Strip Stroganoff and Brown Rice
View the full Sirloin Strip Stroganoff and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sirloin Strip Stroganoff and Brown Rice
172 calories of Beef, top sirloin, (3 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Sirloin Strip Stroganoff and Brown Rice
172 calories of Beef, top sirloin, (3 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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