Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 114.3
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 431.5 mg
Potassium 216.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.8 g
Sugars 1.2 g
Protein 5.3 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.8 %
Copper 5.0 %
Folate 9.9 %
Iron 9.3 %
Magnesium 5.0 %
Manganese 9.5 %
Niacin 3.3 %
Pantothenic Acid 2.6 %
Phosphorus 6.4 %
Riboflavin 4.0 %
Selenium 1.3 %
Thiamin 4.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stew

View the full Mexican Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stew

40 calories of Safeway Chili Beans Mexican Style, (0.18 cup)

36 calories of Beans, red kidney, (42.50 grams)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Garlic, (0.40 cloves)

1 calories of Green Chili Peppers, canned, (0.05 cup)


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