Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 540.3
Total Fat 28.9 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.4 g
Cholesterol 84.0 mg
Sodium 1,470.1 mg
Potassium 358.2 mg
Total Carbohydrate 47.5 g
Dietary Fiber 3.7 g
Sugars 4.9 g
Protein 22.6 g
Vitamin A 19.7 %
Vitamin B-12 37.9 %
Vitamin B-6 14.6 %
Vitamin C 23.9 %
Vitamin D 0.7 %
Vitamin E 5.2 %
Calcium 9.3 %
Copper 8.9 %
Folate 8.9 %
Iron 17.1 %
Magnesium 7.8 %
Manganese 15.5 %
Niacin 28.1 %
Pantothenic Acid 4.8 %
Phosphorus 16.8 %
Riboflavin 14.8 %
Selenium 26.4 %
Thiamin 18.0 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's American Goulash

View the full Mom's American Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's American Goulash

264 calories of Ground beef, (3 oz)

102 calories of Barilla Elbow Macaroni, (1 oz)

87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)

39 calories of Butter, salted, (0.38 tbsp)

22 calories of Red Gold Diced tomatoes, (0.44 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.