Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 144.5 mg |
| Sodium | 391.6 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 11.4 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.6 % |
| Calcium | 3.6 % |
| Copper | 9.8 % |
| Folate | 17.4 % |
| Iron | 13.8 % |
| Magnesium | 5.9 % |
| Manganese | 19.7 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 16.0 % |
| Selenium | 29.2 % |
| Thiamin | 12.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
106 calories of White Rice, short grain, cooked, (0.44 cup)
57 calories of Scrambled Egg, (0.63 large)
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Baby Carrots, raw, (0.50 large)
Calories per serving of Chicken Fried Rice
106 calories of White Rice, short grain, cooked, (0.44 cup)
57 calories of Scrambled Egg, (0.63 large)
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Baby Carrots, raw, (0.50 large)
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