Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 5.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 16.4 mg
Sodium 439.3 mg
Potassium 242.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 9.0 g
Vitamin A 35.8 %
Vitamin B-12 3.5 %
Vitamin B-6 7.0 %
Vitamin C 5.8 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 14.7 %
Copper 6.7 %
Folate 14.3 %
Iron 7.3 %
Magnesium 8.4 %
Manganese 14.3 %
Niacin 5.6 %
Pantothenic Acid 4.0 %
Phosphorus 23.7 %
Riboflavin 9.9 %
Selenium 5.6 %
Thiamin 6.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild rice soup

View the full Wild rice soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild rice soup

64 calories of American Cheese, (0.15 cup, shredded)

41 calories of Wild Rice, (0.25 cup)

23 calories of Lentils, (0.10 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Vegetable Broth, (0.18 cup)


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