Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 405.5
Total Fat 23.6 g
Saturated Fat 10.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.1 g
Cholesterol 101.8 mg
Sodium 1,166.8 mg
Potassium 706.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 26.8 g
Vitamin A 12.4 %
Vitamin B-12 51.8 %
Vitamin B-6 56.5 %
Vitamin C 0.7 %
Vitamin D 2.2 %
Vitamin E 2.0 %
Calcium 14.3 %
Copper 21.6 %
Folate 19.4 %
Iron 13.2 %
Magnesium 11.6 %
Manganese 34.1 %
Niacin 48.5 %
Pantothenic Acid 22.6 %
Phosphorus 33.4 %
Riboflavin 38.9 %
Selenium 63.6 %
Thiamin 25.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Breakfast

View the full Salmon Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Breakfast

139 calories of Hollandaise Sauce, (25 grams)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

66 calories of White Bread, (1 slice)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

2 calories of Tea, brewed, (8 fl oz)


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