Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 582.7 mg |
| Potassium | 530.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.9 g |
| Protein | 20.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.8 % |
| Copper | 11.5 % |
| Folate | 23.2 % |
| Iron | 11.1 % |
| Magnesium | 11.5 % |
| Manganese | 25.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 3.3 % |
| Selenium | 5.6 % |
| Thiamin | 9.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chile, high protein, lower sodium
View the full White Chicken Chile, high protein, lower sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chile, high protein, lower sodium
104 calories of Beans, great northern, (0.50 cup)
50 calories of Chicken--Tyson Chicken Breast Tenders, skinless, bonless, (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Bell Pepper, Red (2.5" dia; whole), (0.17 serving)
5 calories of Onions, raw, (0.17 small)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Real Lime Juice, (0.33 tbsp)
Calories per serving of White Chicken Chile, high protein, lower sodium
104 calories of Beans, great northern, (0.50 cup)
50 calories of Chicken--Tyson Chicken Breast Tenders, skinless, bonless, (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Bell Pepper, Red (2.5" dia; whole), (0.17 serving)
5 calories of Onions, raw, (0.17 small)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Real Lime Juice, (0.33 tbsp)
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