Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.6 mg |
| Potassium | 239.1 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 1.3 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 3.5 % |
| Copper | 3.0 % |
| Folate | 16.7 % |
| Iron | 5.8 % |
| Magnesium | 6.9 % |
| Manganese | 15.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennie's Spinach Salad (no nuts or chickpeas)
View the full Jennie's Spinach Salad (no nuts or chickpeas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennie's Spinach Salad (no nuts or chickpeas)
8 calories of Hidden Valley, Fat Free Ranch Dressing, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Tostito Salsa - Medium, (0.50 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Subway Cucumbers (3 slices), (1 serving)
Calories per serving of Jennie's Spinach Salad (no nuts or chickpeas)
8 calories of Hidden Valley, Fat Free Ranch Dressing, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Tostito Salsa - Medium, (0.50 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Subway Cucumbers (3 slices), (1 serving)
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