Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 206.2 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 12.5 mg |
Sodium | 701.6 mg |
Potassium | 164.8 mg |
Total Carbohydrate | 31.5 g |
Dietary Fiber | 3.8 g |
Sugars | 8.2 g |
Protein | 10.9 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 9.9 % |
Vitamin C | 3.1 % |
Vitamin D | 0.0 % |
Vitamin E | 52.0 % |
Calcium | 5.5 % |
Copper | 7.2 % |
Folate | 16.9 % |
Iron | 11.5 % |
Magnesium | 7.6 % |
Manganese | 40.1 % |
Niacin | 11.7 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 9.9 % |
Riboflavin | 11.0 % |
Selenium | 22.2 % |
Thiamin | 14.8 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Tuna Fish Sandwiches
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Tuna Fish Sandwiches
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Ranch Tuna Fish Sandwiches
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories in Similar Recipes
-
by: PUNKGIRL213
This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch... -
by: BRENNA_A
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. -
by: ~PENNY~
Easy! -
by: HAPPYINCO
A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for... -
by: RANDIMIRRAE
-
by: PEBBLES56281
-
by: GINAMW
A wonderful, moist side for any poultry dish. -
by: MADWALKER
Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it! -
by: LZOONS
Delicious quick & easy sandwich! -
by: TREEHUGGER73
Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green... -
by: ANNAKOUKLA
This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting... -
by: EDDIEMAE
Makes 6 Large Meatballs (2 per serving) -
by: HLKLJGK
A yummy, filling, healthy lunch. -
by: TINALEA
-
by: BEACHMOORES
Nutrition & Calorie Comments