Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 701.6 mg |
| Potassium | 164.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.2 g |
| Protein | 10.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 52.0 % |
| Calcium | 5.5 % |
| Copper | 7.2 % |
| Folate | 16.9 % |
| Iron | 11.5 % |
| Magnesium | 7.6 % |
| Manganese | 40.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 11.0 % |
| Selenium | 22.2 % |
| Thiamin | 14.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Tuna Fish Sandwiches
View the full Ranch Tuna Fish Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Tuna Fish Sandwiches
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Ranch Tuna Fish Sandwiches
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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