Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.7 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.9 g |
| Protein | 0.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.8 % |
| Copper | 2.1 % |
| Folate | 1.4 % |
| Iron | 1.1 % |
| Magnesium | 1.1 % |
| Manganese | 5.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad
View the full Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad
9 calories of Blueberries, fresh, (0.11 cup)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Grapes, (0.11 cup, seedless)
5 calories of Strawberries, fresh, (0.11 cup, sliced)
3 calories of Sugar Free Fat Free Vanilla Pudding MIx, (0.11 serving)
2 calories of canteloupe (rockemelon), (0.01 medium)
1 calories of crystal light on the go packet, (0.06 serving)
Calories per serving of Fruit Salad
9 calories of Blueberries, fresh, (0.11 cup)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Grapes, (0.11 cup, seedless)
5 calories of Strawberries, fresh, (0.11 cup, sliced)
3 calories of Sugar Free Fat Free Vanilla Pudding MIx, (0.11 serving)
2 calories of canteloupe (rockemelon), (0.01 medium)
1 calories of crystal light on the go packet, (0.06 serving)
Calories in Similar Recipes
- A old favorite just got even better!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- mmm...mmm... good
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- A quick easy to make full-you-upper healthy snack
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this...
- light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a me...
- Light and refreshing with a kick.
- A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machin...