Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 263.6 mg |
| Potassium | 32.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 13.8 g |
| Protein | 3.5 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 1.4 % |
| Folate | 9.4 % |
| Iron | 6.6 % |
| Magnesium | 1.1 % |
| Manganese | 7.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.1 % |
| Selenium | 8.9 % |
| Thiamin | 9.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiki's Low Fat Pumpkin Bread
View the full Tiki's Low Fat Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiki's Low Fat Pumpkin Bread
68 calories of Flour, white, (0.15 cup)
46 calories of Granulated Sugar, (0.06 cup)
15 calories of Nestle Chocolate Chips, (0.21 tbsp)
14 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Pumpkin 100% - Libby's - Canned - 40Cal/1/2-Cup, (0.15 serving)
4 calories of Applesauce - Musselmans, unsweetened, (0.04 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Tiki's Low Fat Pumpkin Bread
68 calories of Flour, white, (0.15 cup)
46 calories of Granulated Sugar, (0.06 cup)
15 calories of Nestle Chocolate Chips, (0.21 tbsp)
14 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Pumpkin 100% - Libby's - Canned - 40Cal/1/2-Cup, (0.15 serving)
4 calories of Applesauce - Musselmans, unsweetened, (0.04 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
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