Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.3
Total Fat 25.5 g
Saturated Fat 12.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 7.5 g
Cholesterol 247.7 mg
Sodium 473.5 mg
Potassium 397.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.7 g
Sugars 1.0 g
Protein 23.5 g
Vitamin A 78.1 %
Vitamin B-12 15.0 %
Vitamin B-6 8.0 %
Vitamin C 4.8 %
Vitamin D 10.0 %
Vitamin E 2.1 %
Calcium 30.4 %
Copper 4.1 %
Folate 11.1 %
Iron 12.5 %
Magnesium 4.8 %
Manganese 3.1 %
Niacin 1.9 %
Pantothenic Acid 3.9 %
Phosphorus 31.3 %
Riboflavin 26.9 %
Selenium 25.7 %
Thiamin 2.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Pumpkin

View the full Hot Pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Pumpkin

214 calories of Ricotta Cheese, whole milk, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

0 calories of Salt, (1 dash)


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