Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.6 mg |
| Potassium | 1,558.2 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 25.1 g |
| Protein | 28.6 g |
| Vitamin A | 370.6 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 110.4 % |
| Vitamin C | 166.6 % |
| Vitamin D | 100.0 % |
| Vitamin E | 119.3 % |
| Calcium | 49.1 % |
| Copper | 16.2 % |
| Folate | 18.5 % |
| Iron | 51.5 % |
| Magnesium | 63.6 % |
| Manganese | 292.7 % |
| Niacin | 104.2 % |
| Pantothenic Acid | 103.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 112.2 % |
| Selenium | 32.7 % |
| Thiamin | 105.5 % |
| Zinc | 104.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dave's green balanced smoothie
View the full Dave's green balanced smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dave's green balanced smoothie
100 calories of Spirutein - Vanilla, (1 serving)
100 calories of soymilk, plain (Kirkland Organic Soymilk ), (1 cup)
60 calories of Costco Frozen Fruit Medley, (1 cup)
46 calories of Chia seeds, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Dave's green balanced smoothie
100 calories of Spirutein - Vanilla, (1 serving)
100 calories of soymilk, plain (Kirkland Organic Soymilk ), (1 cup)
60 calories of Costco Frozen Fruit Medley, (1 cup)
46 calories of Chia seeds, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- This smoothie is sweet and light -- perfect for summer.