Dave's green balanced smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 347.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 593.6 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 11.9 g
- Protein: 28.6 g
View full nutritional breakdown of Dave's green balanced smoothie calories by ingredient
Introduction
A healthy balance of greens, fat, and protein A healthy balance of greens, fat, and proteinNumber of Servings: 1
Ingredients
-
1 cup of plain soymilk
1/2 scoop of Spiru-Tein High protein energy meal -- Vanilla
1 cup of frozen fruit medely from Costco, or any frozen mixed
fruit.
2 leaves of fresh swiss chard, strip greens off stalk and throw away stalk. use the green leafy parts only.
1/2 cup - 1 cup fresh baby spinach.
1 Tablespoon of Chia seeds.
Directions
Pour in soymilk
Slowly mix in protein powder
Mix in greens, blend on high.
Add fruit (helpful to microwave frozen fruit for 30 seconds to Slightly thaw, depending on strength of blender. I have a vita mix and still do this).
Add in chia seeds last so they will not stick to sides of blender.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAVIDRUNNELLS.
Slowly mix in protein powder
Mix in greens, blend on high.
Add fruit (helpful to microwave frozen fruit for 30 seconds to Slightly thaw, depending on strength of blender. I have a vita mix and still do this).
Add in chia seeds last so they will not stick to sides of blender.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAVIDRUNNELLS.