Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 794.9 | Total Fat | 53.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 75.5 mg |
| Sodium | 853.8 mg |
| Potassium | 1,163.0 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 17.9 g |
| Sugars | 5.6 g |
| Protein | 26.2 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 81.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.7 % |
| Copper | 41.1 % |
| Folate | 27.6 % |
| Iron | 8.9 % |
| Magnesium | 20.2 % |
| Manganese | 18.2 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 32.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 18.2 % |
| Selenium | 15.9 % |
| Thiamin | 12.7 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken BLAT
View the full Chicken BLAT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken BLAT
276 calories of Avocados, Florida, (1 cup, pureed)
262 calories of Home-Fried Potatoes (1 potato), (1 serving)
124 calories of aioli, (1 tbsp)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Chicken BLAT
276 calories of Avocados, Florida, (1 cup, pureed)
262 calories of Home-Fried Potatoes (1 potato), (1 serving)
124 calories of aioli, (1 tbsp)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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