Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 204.7 mg |
| Sodium | 679.0 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.0 g |
| Protein | 23.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 19.8 % |
| Vitamin D | 10.5 % |
| Vitamin E | 0.7 % |
| Calcium | 9.7 % |
| Copper | 1.1 % |
| Folate | 13.7 % |
| Iron | 7.7 % |
| Magnesium | 1.5 % |
| Manganese | 0.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 18.0 % |
| Selenium | 13.4 % |
| Thiamin | 1.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Green Chile Frittata
View the full Simple Green Chile Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Green Chile Frittata
75 calories of White flour, (0.75 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
7 calories of Green Chili Peppers, canned, (0.25 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Simple Green Chile Frittata
75 calories of White flour, (0.75 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
7 calories of Green Chili Peppers, canned, (0.25 cup)
0 calories of Baking Powder, (0.13 tsp)