Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 68.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 163.5 mg
Potassium 132.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 1.1 g
Vitamin A 260.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 5.5 %
Folate 2.3 %
Iron 2.1 %
Magnesium 1.6 %
Manganese 11.6 %
Niacin 2.2 %
Pantothenic Acid 3.8 %
Phosphorus 1.8 %
Riboflavin 5.6 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-steamed Sweet Potato (Bento Box Item)

View the full Pan-steamed Sweet Potato (Bento Box Item) Recipe & Instructions
Submitted by: JILLOFALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-steamed Sweet Potato (Bento Box Item)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

0 calories of Salt, (1 dash)


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