Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.5 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 1.1 g |
| Vitamin A | 260.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 5.5 % |
| Folate | 2.3 % |
| Iron | 2.1 % |
| Magnesium | 1.6 % |
| Manganese | 11.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 5.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-steamed Sweet Potato (Bento Box Item)
View the full Pan-steamed Sweet Potato (Bento Box Item) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-steamed Sweet Potato (Bento Box Item)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
0 calories of Salt, (1 dash)
Calories per serving of Pan-steamed Sweet Potato (Bento Box Item)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
0 calories of Salt, (1 dash)
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