Pan-steamed Sweet Potato (Bento Box Item)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 68.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 163.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.1 g
View full nutritional breakdown of Pan-steamed Sweet Potato (Bento Box Item) calories by ingredient
Introduction
The Just Bento Cook Book The Just Bento Cook BookNumber of Servings: 1
Ingredients
-
5 slices 1/2 inch rounds Sweet Potato
Dash Sea Salt
1/2 t honey (optional)
Note: Nutritional information is calculated without honey
Directions
Put the sweet potato slices into a pan in a single layer. Add enough water to come up to half the height of the slices. Sprinkle with sea salt.
Cover and cook over medium-low heat for about 8-10 minutes, turning once, until the potato slices are cooked through. Drain off any remaining water. For a sweeter flavor, drizzle the potato slice with honey while still in the pan. Let cool before packing.
Serving Size: 1 sererving
Number of Servings: 1
Recipe submitted by SparkPeople user JILLOFALL.
Cover and cook over medium-low heat for about 8-10 minutes, turning once, until the potato slices are cooked through. Drain off any remaining water. For a sweeter flavor, drizzle the potato slice with honey while still in the pan. Let cool before packing.
Serving Size: 1 sererving
Number of Servings: 1
Recipe submitted by SparkPeople user JILLOFALL.