Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 517.1
Total Fat 36.0 g
Saturated Fat 15.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 13.2 g
Cholesterol 111.4 mg
Sodium 666.2 mg
Potassium 300.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.6 g
Sugars 2.9 g
Protein 27.6 g
Vitamin A 0.0 %
Vitamin B-12 50.1 %
Vitamin B-6 15.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.8 %
Copper 4.3 %
Folate 3.3 %
Iron 20.0 %
Magnesium 5.2 %
Manganese 2.8 %
Niacin 25.6 %
Pantothenic Acid 4.2 %
Phosphorus 15.6 %
Riboflavin 10.3 %
Selenium 20.8 %
Thiamin 3.7 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Beans

View the full Beef & Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Beans

352 calories of Ground beef, (4 oz)

70 calories of Refried beans, ROSARITA, refried beans, traditional, (0.29 cup)

52 calories of Cheddar & Monterey Jack, (0.13 cup)

20 calories of Stewed Mexican Tomatoes, (0.29 cup)

15 calories of Old El Paso Taco Shells, (3.08 gram)

10 calories of Onions, raw, (0.17 cup, chopped)


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