Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 43.1 mg |
| Sodium | 496.8 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.6 g |
| Protein | 13.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.7 % |
| Copper | 5.3 % |
| Folate | 3.9 % |
| Iron | 8.6 % |
| Magnesium | 7.4 % |
| Manganese | 12.5 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.7 % |
| Selenium | 23.9 % |
| Thiamin | 6.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with ground turkey meat sauce
View the full Spaghetti Squash with ground turkey meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with ground turkey meat sauce
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
31 calories of Spaghetti Squash, (0.75 cup)
13 calories of San Marzano canned tomatoes, (0.25 cup)
10 calories of Spaghetti Squash, (0.25 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spaghetti Squash with ground turkey meat sauce
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
31 calories of Spaghetti Squash, (0.75 cup)
13 calories of San Marzano canned tomatoes, (0.25 cup)
10 calories of Spaghetti Squash, (0.25 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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