Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.1 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 18.9 g |
| Protein | 8.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 17.3 % |
| Calcium | 4.1 % |
| Copper | 11.0 % |
| Folate | 8.5 % |
| Iron | 9.9 % |
| Magnesium | 14.8 % |
| Manganese | 32.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.5 % |
| Selenium | 5.3 % |
| Thiamin | 6.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Power Bars
View the full Dad's Power Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Power Bars
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
29 calories of Amport Foods Soy Nuts, (0.58 tbsp)
28 calories of 365 Organic Raw Agave Nectar, (0.46 tbsp)
27 calories of 365 Organic Dark Chocolate Chips, (0.19 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Flaxseed, (0.15 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of Dad's Power Bars
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
29 calories of Amport Foods Soy Nuts, (0.58 tbsp)
28 calories of 365 Organic Raw Agave Nectar, (0.46 tbsp)
27 calories of 365 Organic Dark Chocolate Chips, (0.19 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Flaxseed, (0.15 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
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