Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 259.9 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 32.0 mg |
Sodium | 725.7 mg |
Potassium | 566.4 mg |
Total Carbohydrate | 35.7 g |
Dietary Fiber | 4.6 g |
Sugars | 1.7 g |
Protein | 7.4 g |
Vitamin A | 27.4 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 20.1 % |
Vitamin C | 36.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 6.3 % |
Copper | 14.0 % |
Folate | 13.9 % |
Iron | 5.3 % |
Magnesium | 13.6 % |
Manganese | 18.4 % |
Niacin | 11.5 % |
Pantothenic Acid | 10.5 % |
Phosphorus | 13.5 % |
Riboflavin | 6.1 % |
Selenium | 2.5 % |
Thiamin | 16.1 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Corn and Lobster Chowder
View the full Potato, Corn and Lobster Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Corn and Lobster Chowder
57 calories of Baked Potato (baked potatoes), (0.50 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
40 calories of Grape Seed Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
29 calories of Vegetable Broth - Low Sodium, (1 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Lobster - Legs & Minced Meat - Packers Pride, (16.67 gram(s))
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)
Calories per serving of Potato, Corn and Lobster Chowder
57 calories of Baked Potato (baked potatoes), (0.50 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
40 calories of Grape Seed Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
29 calories of Vegetable Broth - Low Sodium, (1 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Lobster - Legs & Minced Meat - Packers Pride, (16.67 gram(s))
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)
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