Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.1 mg |
| Potassium | 775.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.3 g |
| Protein | 3.5 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 20.2 % |
| Copper | 3.5 % |
| Folate | 3.0 % |
| Iron | 6.3 % |
| Magnesium | 1.8 % |
| Manganese | 5.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.5 % |
| Selenium | 2.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monica's vegan Marinara Sauce
View the full Monica's vegan Marinara Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monica's vegan Marinara Sauce
47 calories of tomatoes, Unico whole canned, no salt added (1 can=28 oz), (9.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Hunts Tomato Paste (no salt added), (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.11 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Portabella Mushrooms, (10 grams)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Salt, (0.17 dash)
Calories per serving of Monica's vegan Marinara Sauce
47 calories of tomatoes, Unico whole canned, no salt added (1 can=28 oz), (9.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Hunts Tomato Paste (no salt added), (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.11 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Portabella Mushrooms, (10 grams)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Salt, (0.17 dash)