Monica's vegan Marinara Sauce


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Monica's vegan Marinara Sauce calories by ingredient


Introduction

This was made to have with spaghetti squash, and served with steamed spinach. This was made to have with spaghetti squash, and served with steamed spinach.
Number of Servings: 6

Ingredients

    2 tbsp olive oil
    2 stalks celery
    1 medium onion
    2/3 cup chopped carrots
    1/2 cup chopped sweet red peppers
    60 grams (3/4c) chopped portabella mushrooms
    4 cloves chopped garlic
    pinch salt
    2 cans Unico whole tomatoes, no salt added (1 can=28 oz)
    3 Tbsp no-salt-added tomato paste

Directions


Serving Size: approximately 6, 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MCNIFFER.