Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 6.3 mg
Sodium 510.7 mg
Potassium 86.7 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 16.0 g
Vitamin A 10.5 %
Vitamin B-12 3.9 %
Vitamin B-6 1.6 %
Vitamin C 1.7 %
Vitamin D 9.6 %
Vitamin E 0.2 %
Calcium 32.7 %
Copper 3.1 %
Folate 1.1 %
Iron 1.6 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 1.8 %
Riboflavin 10.6 %
Selenium 2.3 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Mushroom Pie

View the full Onion Mushroom Pie Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Mushroom Pie

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

15 calories of 8th Continent Light Vanilla Soy Milk, (2 oz)

13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)

7 calories of Asiago Cheese, (0.06 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.06 large)


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