Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.8 mg |
| Sodium | 211.1 mg |
| Potassium | 167.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.4 % |
| Calcium | 8.9 % |
| Copper | 5.9 % |
| Folate | 13.5 % |
| Iron | 20.1 % |
| Magnesium | 10.0 % |
| Manganese | 46.7 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.9 % |
| Selenium | 21.3 % |
| Thiamin | 20.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Bars
View the full Banana Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Bars
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
33 calories of Flour, whole grain, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Banana, fresh, (0.06 cup, mashed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana Oatmeal Bars
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
33 calories of Flour, whole grain, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Banana, fresh, (0.06 cup, mashed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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