Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 12.1 g |
| Sugars | 22.0 g |
| Protein | 11.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.9 % |
| Copper | 8.7 % |
| Folate | 10.9 % |
| Iron | 22.7 % |
| Magnesium | 10.7 % |
| Manganese | 114.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.5 % |
| Selenium | 17.6 % |
| Thiamin | 19.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon apple oatmeal
View the full Cinnamon apple oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon apple oatmeal
150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
54 calories of Wheat germ, crude, (0.13 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Cinnamon apple oatmeal
150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
54 calories of Wheat germ, crude, (0.13 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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