Cinnamon apple oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.2
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Cinnamon apple oatmeal calories by ingredient


Introduction

This oatmeal is super quick and easy, and tastes better than the prepackaged stuff on the shelf! Plus, more nutritious ;) This oatmeal is super quick and easy, and tastes better than the prepackaged stuff on the shelf! Plus, more nutritious ;)
Number of Servings: 1

Ingredients

    1/2 cup old fashioned oats
    1 cup water
    2 tbsp flaxmeal
    2 tbsp wheat germ
    1/2 tsp cinnamon
    1/2 tbsp honey,
    1/2 cup unsweetened applesauce.

Directions

mix all ingredients except honey and unsweetened applesauce in a microwave safe bowl. Microwave on high for 2 minutes, stir, and cook another minute. Take out of microwave and mix in honey and applesauce.. And there you go! All done! Enjoy :)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TRACYPALERMINI.