Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 8.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 154.9 mg
Potassium 116.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 3.6 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.0 %
Copper 2.0 %
Folate 2.2 %
Iron 11.8 %
Magnesium 1.8 %
Manganese 4.6 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 21.2 %
Riboflavin 43.8 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Basil Quinoa Salad

View the full Summer Basil Quinoa Salad Recipe & Instructions
Submitted by: JACOBAWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Basil Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Balsamic Vinegar, (0.38 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Garlic, (0.50 cloves)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)

0 calories of Basil, (1.25 leaves)

0 calories of Lemon Juice, (0.38 mL)

0 calories of Salt, (0.06 tsp)


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