Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 15.9 mg |
| Sodium | 135.3 mg |
| Potassium | 206.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 14.1 g |
| Protein | 3.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.7 % |
| Calcium | 9.6 % |
| Copper | 6.6 % |
| Folate | 9.5 % |
| Iron | 7.8 % |
| Magnesium | 5.4 % |
| Manganese | 19.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.8 % |
| Selenium | 9.0 % |
| Thiamin | 12.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, oatmeal muffins, low fat
View the full Banana, oatmeal muffins, low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, oatmeal muffins, low fat
59 calories of Flour, white, (0.13 cup)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Banana, fresh, (0.13 cup, mashed)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
10 calories of raisons 1/4 cup, (0.08 serving)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Banana, oatmeal muffins, low fat
59 calories of Flour, white, (0.13 cup)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Banana, fresh, (0.13 cup, mashed)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
10 calories of raisons 1/4 cup, (0.08 serving)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
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