Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 55.6 mg
Sodium 259.4 mg
Potassium 115.1 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.7 g
Sugars 4.7 g
Protein 13.7 g
Vitamin A 3.3 %
Vitamin B-12 1.0 %
Vitamin B-6 2.9 %
Vitamin C 4.3 %
Vitamin D 1.3 %
Vitamin E 0.2 %
Calcium 6.0 %
Copper 1.6 %
Folate 3.7 %
Iron 16.7 %
Magnesium 1.7 %
Manganese 27.7 %
Niacin 6.0 %
Pantothenic Acid 0.4 %
Phosphorus 2.2 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Meatloaf

View the full Applesauce Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Meatloaf

90 calories of 93% Lean Ground Beef, (2 oz)

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

11 calories of A1 steak Sauce, (0.75 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Cinnamon, ground, (0.38 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, dried, (0.25 tbsp)


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