Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 328.1
Total Fat 17.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.4 g
Cholesterol 37.4 mg
Sodium 411.4 mg
Potassium 140.3 mg
Total Carbohydrate 41.2 g
Dietary Fiber 1.3 g
Sugars 17.6 g
Protein 4.3 g
Vitamin A 48.2 %
Vitamin B-12 2.4 %
Vitamin B-6 2.4 %
Vitamin C 1.7 %
Vitamin D 1.0 %
Vitamin E 8.2 %
Calcium 10.7 %
Copper 5.3 %
Folate 7.0 %
Iron 4.9 %
Magnesium 4.7 %
Manganese 20.1 %
Niacin 2.9 %
Pantothenic Acid 4.1 %
Phosphorus 16.0 %
Riboflavin 10.3 %
Selenium 5.6 %
Thiamin 6.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Crunch

View the full Pumpkin Pie Crunch Recipe & Instructions
Submitted by: KIRBYU
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Crunch

106 calories of Cake, yellow, dry mix, light, (0.05 package (18.50 oz))

81 calories of Margarine, hard, (0.10 stick)

61 calories of Granulated Sugar, (0.08 cup)

41 calories of Pecans, (0.05 cup, chopped)

25 calories of Milk, canned, evaporated, (0.60 fl oz)

11 calories of Egg, fresh, whole, raw, (0.15 large)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

1 calories of Pumpkin Pie spice, (0.20 tsp)

0 calories of Salt, (0.05 tsp)


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