Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 18.4 mg
Sodium 444.2 mg
Potassium 442.6 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 9.5 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.0 %
Copper 8.7 %
Folate 6.5 %
Iron 3.3 %
Magnesium 8.4 %
Manganese 9.7 %
Niacin 9.5 %
Pantothenic Acid 6.3 %
Phosphorus 8.9 %
Riboflavin 4.7 %
Selenium 1.5 %
Thiamin 9.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Jane Shepherds Pie

View the full Plain Jane Shepherds Pie Recipe & Instructions
Submitted by: MONURQUHART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Jane Shepherds Pie

81 calories of Mashed Potatoes, (0.50 cup)

43 calories of Yellow Sweet Corn, Frozen, (43.75 grams)

43 calories of Ground Beef 93% Lean, (1 oz)

10 calories of Cornstarch, (0.02 cup)

1 calories of Knorr Beef Flavor Bouillon granules (4g/1 tsp.), (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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