Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.7 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.3 g |
| Protein | 4.5 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.0 % |
| Calcium | 2.5 % |
| Copper | 4.1 % |
| Folate | 3.2 % |
| Iron | 12.6 % |
| Magnesium | 4.5 % |
| Manganese | 8.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goji Berry Muesli
View the full Goji Berry Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goji Berry Muesli
66 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.22 cup)
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Coconut Flakes, Unsweetened, (0.89 tbsp)
13 calories of Raisins, golden seedless, (0.03 cup (not packed))
11 calories of Kellogg's Corn Flakes Cereal, (0.11 cup (1 serving))
8 calories of goji berries dried organic himalayan harvest (5T=28g), (0.44 tbsp)
Calories per serving of Goji Berry Muesli
66 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.22 cup)
37 calories of Almonds, (0.06 cup, slivered)
36 calories of Coconut Flakes, Unsweetened, (0.89 tbsp)
13 calories of Raisins, golden seedless, (0.03 cup (not packed))
11 calories of Kellogg's Corn Flakes Cereal, (0.11 cup (1 serving))
8 calories of goji berries dried organic himalayan harvest (5T=28g), (0.44 tbsp)
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