Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.8 mg |
| Sodium | 264.5 mg |
| Potassium | 304.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.1 g |
| Protein | 10.0 g |
| Vitamin A | 66.4 % |
|---|---|
| Vitamin B-12 | 95.6 % |
| Vitamin B-6 | 5.8 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.4 % |
| Calcium | 5.4 % |
| Copper | 3.7 % |
| Folate | 9.3 % |
| Iron | 12.5 % |
| Magnesium | 4.8 % |
| Manganese | 89.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.0 % |
| Selenium | 31.4 % |
| Thiamin | 7.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels Marinara (250g) 4/7/11
View the full Mussels Marinara (250g) 4/7/11 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels Marinara (250g) 4/7/11
41 calories of Mussels, (0.84 oz)
34 calories of Stewed Tomatoes, Canned, No salt, (0.48 Cup)
30 calories of Borlotti Beans, (28.67 gram)
10 calories of Onions, raw, (0.18 large)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Red Wine, (0.32 fl oz)
8 calories of Carrots, raw, (19.28 grams)
6 calories of Celery, raw, (36.14 grams)
1 calories of Bok Choy, raw-shreaded, (0.12 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mussels Marinara (250g) 4/7/11
41 calories of Mussels, (0.84 oz)
34 calories of Stewed Tomatoes, Canned, No salt, (0.48 Cup)
30 calories of Borlotti Beans, (28.67 gram)
10 calories of Onions, raw, (0.18 large)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Red Wine, (0.32 fl oz)
8 calories of Carrots, raw, (19.28 grams)
6 calories of Celery, raw, (36.14 grams)
1 calories of Bok Choy, raw-shreaded, (0.12 cup)
0 calories of Salt, (0.03 tsp)
No nutrition or calorie comments found.
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