Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 161.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.2 g |
| Protein | 3.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 55.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 1.9 % |
| Magnesium | 2.2 % |
| Manganese | 1.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy healthy ratatouille
View the full Easy healthy ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy healthy ratatouille
21 calories of tinned tomatoes 400g, (100 gram(s))
15 calories of onion raw large, (0.25 serving)
11 calories of Aubergine, (75 gram(s))
8 calories of Green Bell Pepper (Whole Pepper), (0.25 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of (Veg) Courgette, (32.50 gram)
4 calories of Tesco Tomato Puree, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
1 calories of Basil, dried (1 tsp), (0.50 tsp)
Calories per serving of Easy healthy ratatouille
21 calories of tinned tomatoes 400g, (100 gram(s))
15 calories of onion raw large, (0.25 serving)
11 calories of Aubergine, (75 gram(s))
8 calories of Green Bell Pepper (Whole Pepper), (0.25 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of (Veg) Courgette, (32.50 gram)
4 calories of Tesco Tomato Puree, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
1 calories of Basil, dried (1 tsp), (0.50 tsp)