Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 52.6 mg |
| Sodium | 191.8 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 3.8 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.0 % |
| Calcium | 7.7 % |
| Copper | 1.7 % |
| Folate | 3.6 % |
| Iron | 3.5 % |
| Magnesium | 1.9 % |
| Manganese | 3.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Frittata with hummus and black olives
View the full Vegetable Frittata with hummus and black olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Frittata with hummus and black olives
20 calories of Kumara, (20 gram(s))
19 calories of Egg, fresh, whole, raw, (0.27 large)
19 calories of Parmesan Cheese, grated, (4.17 grams)
16 calories of Basha Hommus, (0.23 oz)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
6 calories of Eggplant, (16.67 grams)
4 calories of Leeks, (0.07 leek)
3 calories of Black Olives, (3.33 grams)
1 calories of Zucchini, (8.33 grams)
1 calories of Red Capsicum (Raw), (5 gram(s))
0 calories of Garlic, (0.07 clove)
0 calories of Basil, (0.07 tbsp)
Calories per serving of Vegetable Frittata with hummus and black olives
20 calories of Kumara, (20 gram(s))
19 calories of Egg, fresh, whole, raw, (0.27 large)
19 calories of Parmesan Cheese, grated, (4.17 grams)
16 calories of Basha Hommus, (0.23 oz)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
6 calories of Eggplant, (16.67 grams)
4 calories of Leeks, (0.07 leek)
3 calories of Black Olives, (3.33 grams)
1 calories of Zucchini, (8.33 grams)
1 calories of Red Capsicum (Raw), (5 gram(s))
0 calories of Garlic, (0.07 clove)
0 calories of Basil, (0.07 tbsp)