Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.9 mg
Sodium 244.5 mg
Potassium 219.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.6 g
Sugars 4.1 g
Protein 11.9 g
Vitamin A 10.0 %
Vitamin B-12 6.5 %
Vitamin B-6 4.1 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.7 %
Copper 2.2 %
Folate 18.6 %
Iron 11.1 %
Magnesium 3.7 %
Manganese 3.2 %
Niacin 10.1 %
Pantothenic Acid 4.2 %
Phosphorus 10.7 %
Riboflavin 15.5 %
Selenium 6.4 %
Thiamin 18.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Creamy Macaroni Salad

View the full Jen's Creamy Macaroni Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Creamy Macaroni Salad

79 calories of Healthy Harvest Pasta, Rotini, (0.88 oz)

48 calories of Tasty Bite Snappy Soya, (0.25 serving)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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